What causes morning sickness?

One of the first symptoms of pregnancy is nausea and vomiting often called “Morning sickness’. Despite the name, morning sickness can occur at any time of the day.

Increased hormone levels during the first few weeks of pregnancy is probably the most common cause.

Tips to alleviate morning sickness?  

?Drink plenty of water. 

?Eat dry foods. Ginger biscuits and toast. 

?Take naps.

?Acupressure bands. These work on acupressure points on your wrist to prevent you from feeling nauseous.

?Avoid scents that make you nauseous.

?Indulge in light scents/ essential oils which are known to alleviate nausea (Lavender, Lemongrass and Lemon).

?Avoid spicy foods.

?Eat small meals. Little and often is best so not to overload your already tender digestive system.

?Avoid fatty foods. 

?Avoid fizzy drinks. 

?Our pregnancy wellness box includes many of the perfect items to help alleviate morning sickness. Start enjoying your pregnancy today. Don’t believe us… check out our awesome reviews. 

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