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morning sickness
Antenatal

Morning Sickness & Ways To Cope.

28 April 2021 /Posted bySiobhan Obodai-Payne / 1401 / 2

 

What causes morning sickness?

One of the first symptoms of pregnancy is nausea and vomiting often called “Morning sickness’. Despite the name, morning sickness can occur at any time of the day.

Increased hormone levels during the first few weeks of pregnancy is probably the most common cause.

 

morning sickness 1

 

Tips to alleviate morning sickness?  

?Drink plenty of water. 

?Eat dry foods. Ginger biscuits and toast. 

?Take naps.

?Acupressure bands. These work on acupressure points on your wrist to prevent you from feeling nauseous.

?Avoid scents that make you nauseous.

?Indulge in light scents/ essential oils which are known to alleviate nausea (Lavender, Lemongrass and Lemon).

?Avoid spicy foods.

?Eat small meals. Little and often is best so not to overload your already tender digestive system.

?Avoid fatty foods. 

?Avoid fizzy drinks. 

?Our pregnancy wellness box includes many of the perfect items to help alleviate morning sickness. Start enjoying your pregnancy today. Don’t believe us… check out our awesome reviews. 

 

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5.0 21 reviews

Wellness Box

Tags: antenatal education, morning sickness, nhs, pain, pregnancy, remedies, vomitting, wellness box
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2 comments on “Morning Sickness & Ways To Cope.”

  • Jane

    21 May 2021 - 7:43 AM

    Great read.

    Reply to comment
  • Kelissa

    15 May 2021 - 6:55 PM

    Great tips and even better product. I had morning sickness and your wellness box really helped me manage the days.

    Reply to comment

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